Daily Focus Score
Log a Session
Today's Sessions
| # | Type | Duration | Distractions | Time |
|---|
Score Breakdown
0 / 8
Pomodoros
0m
Focus Time
-
Avg Distractions
0
Clean Streak
Tips for You
Log your first session to get started
- Use Productivity Timer for a 25-minute Pomodoro and come back to log it.
- Put your phone in another room during focus sessions.
- Start with just 3-4 Pomodoros and build up gradually.
What Makes a Good Focus Score
Your focus score reflects three things: how many Pomodoro sessions you completed, how well you maintained focus during those sessions, and how consistent your concentration was across the day. It is not about perfection - it is about building a pattern you can sustain.
A score in the 20-40 range is typical when you are just getting started. If you completed a few Pomodoros but had frequent distractions, that is exactly where you should expect to land. The score is a starting point, not a judgment. What matters is whether that number trends upward over the course of a week or two.
Once you consistently hit 60 or above, you are doing genuinely good focused work - completing most of your daily target with relatively few distractions. At that level, you are getting more meaningful work done than most people manage in any given workday.
How to Improve Your Score Over Time
Start by identifying your biggest source of interruptions. For most people, it is their phone. During your next Pomodoro session, put it in another room - not on silent, not face-down, but physically out of reach. You will be surprised how much easier it is to focus when the temptation is removed entirely.
If you find yourself logging high distraction counts, try the deep work approach: close every browser tab you do not need, quit your email client, and block distracting websites for the duration of your session. Each distraction you prevent is real productivity gained.
Pay attention to when in the day you do your best work. Most people have a window of 2-3 hours where focus is naturally stronger - often mid-morning. Schedule your Pomodoro sessions during those peak hours and save lighter tasks for when your energy dips. Your attention span varies throughout the day, and working with those rhythms instead of against them makes a real difference.
The Pomodoro Technique is built around the idea that short, focused bursts with regular breaks are more sustainable than grinding through hours of continuous work. Try four sessions in the morning and four in the afternoon, with proper breaks in between. That is a full day's target, and it is more focused work than most people manage in an entire week of distracted multitasking.
Frequently Asked Questions
How is the daily focus score calculated?
Your focus score is a number from 0 to 100 based on three factors: how many Pomodoro sessions you completed (up to 50 points for hitting your daily target of 8), the quality of your focus measured by average distractions per session (up to 30 points), and your consistency - what percentage of your sessions had 2 or fewer distractions (up to 20 points).
What is a good daily focus score?
A score above 60 means you are building solid focus habits. Above 80 is excellent and indicates strong, consistent focus throughout the day. Most people starting out will score between 20 and 40 - that is completely normal. The goal is gradual improvement over days and weeks, not perfection on day one.
Why is the daily target set to 8 Pomodoros?
Eight 25-minute Pomodoros add up to about 3 hours and 20 minutes of focused work. Research on deep work suggests that most people can sustain about 4 hours of truly focused cognitive work per day. A target of 8 Pomodoros is ambitious but realistic for a productive day, and it leaves room for breaks, meetings, and lighter tasks.
Is my focus score data saved?
Yes. Your sessions are saved in your browser's local storage, organized by date. Your data never leaves your device - there is no account required and nothing is sent to a server. If you clear your browser data, your session history will be lost, so keep that in mind.